Crab Cakes

Crab Cakes
Appetizer
Makes 5 servings (1 cake per serving)
150 calories each  9 Grams of Fat (0.5 Saturated)
total prep/cooking time:  about 30 minutes
Skill level: EASY
Ingredients:
8 oz Crab Meat (I used the imitation stuff since I am not rich)
1/4 cup crushed crackers (store brand reduced fat "Ritz")
3 green onions green and white parts chopped
1/4 cup chopped red pepper
2 tbsp Kraft Mayo with Olive Oil reduced fat
1 tbsp worcestershire sauce
1 egg
2 tsp lemon juice
2 tbsp Smart Balance Omega Oil
1 tbsp whole wheat flour

Preparation:
Combine all ingredients except flour and oil.  Form into rounded patties.  Heat oil in a medium skillet.
Lightly dust cakes with flour.  I transferred cakes from plate to skillet with 1/4 measuring cup as they fall apart pretty easily. You can use a metal spatula on top of cup to flip over and slide into pan. Leave rounded in pan.  Brown for about 4 minutes on one side and then carefully flip.  Cook for 3-4 more minutes leaving the cake rounded until the last minute and then flatten.  Put onto paper towels to soak up any excess oil. Serve warm. We enjoyed these on their own without any sauce.